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Recipe Description

Cauliflower rice is a dietary and healthy alternative to the classic rice recipe. It is a super tasty and nutritious meal that can be served plain or as a garnish for grilled or baked dishes.  Follow the recipe for cauliflower rice.

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  • 3 cups riced cauliflower
  • 1 1/2 tablespoons olive oil (or unsalted butter)
  • 1 onion
  • 1/2 cup carrots
  • 1 red pepper
  • 2 cloves garlic
  • Salt and pepper
  • 1 juiced from a lemon
  • 1/2 cup fresh parsley


  1. To make cauliflower rice, unwrap the cauliflower flowers and put them in a blender to grind for a few seconds. It is ready when the cauliflower is the size of rice grains.
  2. In a large skillet, add the oil and sauté the chopped onion and bell pepper. Stir constantly. Add the grated carrot and garlic and simmer for another 2 minutes. Add the spices, lemon juice, mix well, then add the cauliflower.
  3. Leave it on the fire for a few minutes, until the cauliflower warms up and slightly softens. Cut the parsley into small pieces and sprinkle over the cauliflower.

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