Beans recipes. Got beans in the house and don’t know what to do with them? Get inspired by our beans recipes and prepare the most delicious meals or side dishes. These easy recipes with beans are perfect for every season.
Beans can be cooked in many different ways, including boiling, frying, and baking, and are used in several traditional dishes throughout the world.
According to Wikipedia, beans are high in protein, complex carbohydrates, folate, and iron. Beans also have significant amounts of fiber and soluble fiber, with one cup of cooked beans providing between nine and 13 grams of fiber. Soluble fiber can help lower blood cholesterol.
Adults are recommended to have up to two (female), and three (male) servings. 3/4 cup of cooked beans provide one serving.